Free Press agents Published 3:04 p.m. ET Sept. 28, 2017
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Beginner 5K Training Plan: Train in Just Six Weeks | couch to a 5k in 6 weeks[/caption]
The Detroit Free Press/Chemical Bank Chase will appear in city Detroit on Oct. 14-15. Wochit
Jed Stephenson.(Photo: Courtesy Jed Stephenson)
Each week, the Detroit Free Press/Chemical Bank Chase chooses a agent to spotlight. Whether you’re training for a abounding marathon, activity out on the weekend for a continued run or accepting aback into the beat of running, the chase loves to advertise its runners.
The chase is appreciative to accomplice with the afterward sponsors to action a "Run, Recover, Reward" prize backpack to anniversary winner. Nite Beams, a Kalamazoo aggregation specializing in LED articles to accumulate runners safe during their runs, will be giving abroad $100 account of gear. The Stick, a self-massage apparatus allowance runners balance aback 1988, will be sending anniversary champ a Sprinter Stick. And SportHooks, the aboriginal chase badge affectation and badge hanger, will be giving anniversary champ a custom badge hanger to appearance off his or her accomplishments.
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6 Weeks to Your First 5K | 5k training plan, Workout and Running | couch to a 5k in 6 weeks[/caption]
Name: Jed Stephenson
Hometown: Jackson, Mich.
Age: 37 years old
His active story: For six years I formed for an alfresco announcement aggregation actuality in Michigan. On Dec. 5, 2005, while rebuilding a advance in Novi, I fell 20-plus feet to the ground. For whatever reason, my assurance accouter did not stop my fall. I bankrupt two base and one added was completely shattered. After emergency surgery, I concluded up with a titanium cage holding my aback together.
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6-Week Training Plan To Run Your First 5K | Jill Conyers | couch to a 5k in 6 weeks[/caption]
All in all, I was in ICU for abutting to a week. The doctors kept telling my ancestors aggregate was hour-by-hour and day-to-day, with no answers for if I would ever walk again. For abutting to two weeks I couldn't move my legs at all. Little by little, I got movement back. I went from wheelchair to walker, to pikestaff to abandoned walking in about two weeks. Then there was physical therapy, four times a anniversary for abutting to a year.
Fast advanced to January of 2017. My wife, who had started active about a year before, got me off the couch and active with her. It's our "me and her" time as activity with three accouchement beneath the age of 8 can be pretty crazy at times.
We like to biking about and run at atomic a 5K every ages in altered states, wherever and whenever we can.
How abounding afar do you run per week? Usually about 25-30 afar a week.
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Couch to 5K – 6 Week Check-in | Amy J. Bennett | couch to a 5k in 6 weeks[/caption]
Favorite active song: No favorite. Pandora is consistently on shuffle.
Favorite post-run snack: Fruit.
Best allotment of training advice: Just get started! It's the hardest part!
How continued accept you been running? Been active abiding aback "The Christmas Story" chase in Cleveland in December 2016
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Are you planning to run any Detroit Free Press/Chemical Bank contest in 2017? Yes. I am active the all-embracing half marathon. It's my aboriginal half marathon and longest chase to date.
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