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Whether you're aggravating to lose weight or get into shape, a new, chargeless affairs could advice you out.
Today, Susan G. Komen, GreatLife and DAKOTACARE launched their Couch to 5K program. Personal trainers accept set up a nine anniversary training plan. You'll additionally get account claiming emails and accept a adventitious to win prizes.
"Sometimes bodies don't apperceive area to start, so this affairs will accord you week-by-week training tips and videos and a adventitious to win prizes every week," Susan G. Komen South Dakota Executive Director Mary Kolsrud said.
Tonight on HealthBeat on KELOLAND News at 6 p.m. we'll acquaint you how you can get involved.
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